Many of us are interested in the question: "How can I reduce the weight in a week of 5 to 10 kilograms?"
No matter how much such a desire seems inaccessible to losing a large number of kilograms for a short period is in fact impossible.In this case, the rapid weight loss will not occur due to the elimination of fat reserves, but due to an emerging fluid of the body.
It is known that subcutaneous oily fibers contains a significant amount of water.
- This is why dehydration constantly leads to a decrease in body weight.
- A slight reduction in volumes can ensure the adoption of funds that improve urine allocation.
- Even a simple visit to a bath or sauna can lower your weight from two to three kilograms due to the excessive sweating process.
Radical methods to lose weight in a week
And if a person actively eliminates the liquid for several consecutive days, four liters of water and seven, and even much more can leave the body.
However, useful trace elements will publish them, which can therefore manifest:
- on the activities of the central organization of the circulatory system,
- urinary organs and blood composition.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of kilograms, which can really be lost in the shortest period in most cases, depends on the initial weight of a losing person.
- The closer the weight, the more difficult it is to move to places, and the more the consequences of a sharp decrease in body weight.
- For example, with a weight of 60 kilograms, in a short time to lose 10 kilograms, it will probably not be possible.
- If your weight reaches 90 kilograms, it is quite possible to lose weight, for example, up to 80 kilograms.
- A person with a 150 kilograms body weight is not useful, even certain products to eliminate the liquid.You can simply eliminate smoked meats and salt from your own diet so that the body begins to emit water.
What will be the consequences, will the lost weight not come back?
A sharp drop in weight is quite possible, however, it is intense for your body, and for this reason, it is very harmful to health, ”explains a specialist in weight adjustment.
For me, for example, the result is considered to be excellent when only 500 grams are lost to lose weight in a week.It is much less than 10 kilograms, but these 500 grams will no longer return, in addition, the person will remain healthy.Your body reacts negatively to advanced weight fluctuations.In any case, this will result in negative consequences.Depression, emotional breakdowns can start.
If you have eliminated the liquid from the body, it awaits you:
- Central blood circulation disorder, urinary organs,
- Dry hair and skin, fragility of nails and hair.
If you abstain food for a while, an exacerbation of enteritis, gastritis and constipation can occur.And constipation leads to a deterioration in the condition of the skin, poor health.If a person does not go to the toilet due to the fact that there is simply nothing, then in the intestine, the products of the decomposition of the mucosa, the microflora is always preserved and the poisoning of the body with their own waste manifests itself.
It is good to establish digestion with an oat regime.The worst part is that in the future, somewhere over a month, the lost kilograms will return quickly.
10 kilograms may be eliminated, then they will return with two or three additional kilograms.This is why it is important that the process of lowering body weight is likely to control by a specialist in the field of dietetics.
I do not use any thermo-or the means that improve the allocation of urine in my work.
However, it happens that I advise women who are subject to strong edema, in particular this is too apparently in the second phase of the menstrual cycle, to use kidney costs or diuretics during such a period.And I do not recommend reducing the weight in a week of 10 kilograms.It is unnatural and extremely dangerous for health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to perform physical exercises and, moreover, to check their own nutrition.
Slimming methodology as a constant lifestyle
So you have decided to lose weight.Enthusiast with a quick weight loss method or method of weight loss?
Only one thing must be recalled:
- If you decide to play sports (for example, fitness) - it's forever.If you have chosen an approximate mode and diet - it's forever!
- Do you conclude, is the chosen diet comparable to the concept of "forever"?If not, why do you need to do him?
Do not forget regular training
To buy something, you have to do something for that!
- If you are not starting to engage in strength exercises, gymnastics, training at intervals, swimming or racing in improved mode, you will not reach your goal.
- Sitting on the sofa and in front of the television, dreaming with a plate of spaghetti with cutlets and a sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least one American diet in order to lose weight.
Do shopping once or twice a week?It's too little!
But if you devote two hours to sports and in addition to using little greasy foods every day, you will get rid of the fatty substance somewhere in four months!
Take care of your skin to avoid stretch marks
Sports and good nutrition are of course good, but the skin is not an accordion.
If you decide to waste weight, try to find time for the beauty of your own skin.Carry the coat and massage three times in a period of seven days.
The advantages of a weight loss bath
Visit a bathing bath or a sauna.
- Bath is an excellent tool for resumption of forces, cleaning the body of metabolic disorders, weight reduction and hardening.In the bath, intensive nutrition of tissue oxygen occurs, which favorably affects the tone of the muscles and gives the skin to elasticity.
- The heat in the bath activates the blood flow, the activity of the central organ of the circulatory system, the lungs, improves the metabolism of energy, the high quality composition of the blood (hemoglobin indicators, leukocytes, red blood cells), weakens the pain and improves the work of endocrine jeilles.
- The heat of the bath in combination with massage perfectly stimulates muscles and joints.Bath procedures are simply necessary for people who have sedentary work, as they are well compensated by the lack of movements.
Since ancient times, the bath has existed in order to clean the body and, first of all, to clean the skin of toxins.
Walk as an excellent replacement for physical shape in the corridor
One of the most unpleasant subjects for many is physical exercises.Yes, many people often avoid them.
I don't want to train in the gymnasium?
- In this case, it is recommended to walk more.
- Forget the presence of an elevator in your high -rise building, get a dog - it will help you for walking in the park and at the same time, you can run with a pet and run, or you can meet in a park with a good young man.
Motor failure (hypokinesia) is widespread in our time.
- Subsequently, metabolism decreases a lot in a person.
- In this case, no diet will help the body, even young people, to face this problem.Physical education and physical sport can help you.
You can do home, perform exercises depending on video tutorials, complexes on weight loss sites.But not less than 3 times a week.If there is an opportunity, then it is more possible.
Why is the house?Many women have a small child who needs supervision, and in this case, visit a fitness club or a gymnasium, there is no time left.In addition, it is also economical.
Assistance from a nutritionist
Remember that specialists in the field of medicine, be examined, let yourself spend a little expenses, but it is better to spend them on doctors that to magic pills who will not bring the desired effect.Probably, doctors will help you find the reason why you have excessive weight.
Be patient and do not pull a diet
Excessive kilograms do not disappear immediately, especially if you have a lot.
- To do this, you need a lot of patience and time, that's why you shouldn't think less, but do more, so you will get the result over time.
- Just make sure you don't break.Get your goal!
Increase self -esteem
Love and respect your own body, assign time to fitness lessons, increase your self -esteem, then your boyfriend or husband, colleagues, friends, acquaintances, parents will certainly appreciate this.
Always be in a good mood, remember childhood more often, you don't need to be afraid of doing crazy acts.After all, life is beautiful!No need to be sad if you have excessive kilograms.Everything can be corrected if you wish.After all, our thoughts are materialized.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find an attractive photo and strive to be the same.And let others say that on a snake, fat does not develop.
- If you want to lose hard weight, then, of course, you understand that it will be better for your health.For example, go up the stairs with a weight of 100 kilograms or 58 kilograms?The difference is noticeable!
Willingness and motivation for weight loss
Develop the will, because you and I can do what we want, the main thing is to have a strong desire, desire and act at that time, as soon as we have still decided to lose weight.Mote yourself.You can find any motto and follow it.Look for the perfect silhouette for other girls to envisage you, not vice versa.
I wish you success!